Recommended Dosage
Take 2 capsules once or twice daily with water. The appropriate number of capsules may vary based on your daily magnesium intake from food. Some individuals may find supplementation beneficial due to insufficient dietary magnesium intake. Keep in mind that certain foods such as dark chocolate, nuts, seeds, leafy vegetables, fruits, whole grains, seaweed, and fatty fish are rich sources of magnesium and can contribute to your daily intake.
Possible Side Effects
Common side effects may include upset stomach and diarrhea, which can often be mitigated by taking the supplement with food or adjusting the dosage. It’s crucial to be aware of potential severe side effects such as lowered blood pressure, sweating, flushing, stupor, and a decrease in core body temperature. If you experience any adverse reactions, discontinue use and consult with your doctor.
