What is the recommended dosage?
Take 2 capsules once or twice per day, accompanied by a glass of water. The ideal number of capsules to take depends on how much magnesium is already present in your daily diet. Many individuals do not consume sufficient magnesium through their diet and may benefit from taking supplements. It’s worth noting that certain foods, like dark chocolate, nuts, seeds, leafy vegetables, fruits, whole grains, seaweed, and certain fatty fish, contain high levels of magnesium and can contribute to your daily intake.
What are the possible side effects?
Some common side effects may include upset stomach and diarrhea, but these can often be minimized by taking the supplement with food or adjusting the dosage. It’s essential to be aware of more severe potential side effects, such as lowered blood pressure, sweating, flushing, stupor, and a decrease in core body temperature.
If you experience any adverse reactions, it’s crucial to discontinue use and consult with your doctor promptly.
What does it contain?
Each Bottle contains 60 capsules.
Each capsule contains 600mg of Magnesium glycinate, along with of Vits B6 and B1 to help with the biological processes.
