Contents
Each bottle contains 60 capsules, with each capsule providing 600mg of magnesium glycinate, combined with the activators vitamins B6 and B1.
Recommended Dosage
Take 2 capsules once or twice daily with water. The appropriate number of capsules may vary based on your daily magnesium intake from food. Some individuals may find supplementation beneficial due to insufficient dietary magnesium intake. Keep in mind that certain foods such as dark chocolate, nuts, seeds, leafy vegetables, fruits, whole grains, seaweed, and fatty fish are rich sources of magnesium and can contribute to your daily intake.
Possible Side Effects
Common side effects such as upset stomach and diarrhea can often be reduced by taking the supplement with food or lowering the dosage. If you experience any adverse reactions, stop using it and consult your doctor.
