Creatine Monohydrate


Creatine is a naturally occurring compound that plays a vital role in energy production within our muscles. As a popular sports supplement, creatine is known for its ability to support athletic performance and muscle growth.

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Unlock Your Maximum Potential with Creatine!

Look no further than creatine, the ultimate supplement for athletes and fitness enthusiasts! With its scientifically proven benefits, creatine has become the go-to choice for individuals seeking support for strength gains, muscle growth, and exercise capacity.


What does it contain?
Our product contains solely 100% pure creatine monohydrate, meticulously micronized for optimal absorption. Each jar offers 500g, equivalent to 100 doses in total. With this formulation, you can rest assured that you are getting a high-quality and effective creatine supplement to support your fitness and performance goals

What is the recommended dose?
The dosing of creatine can be influenced by factors like body weight, exercise intensity, and individual tolerance. A common dosing approach involves two phases:

  1. Loading Phase: Usually, individuals take approximately 20 grams of creatine per day for 5-7 days, distributed into 4-5 equal doses. This loading phase aims to saturate the muscles with creatine efficiently.
  2. Maintenance Phase: Following the loading phase, a smaller daily maintenance dose of 3-5 grams is typically recommended. This dose is sufficient to sustain elevated creatine levels in the muscles.

It’s essential to note that individual responses may vary, and consulting with a healthcare professional or a fitness expert can help determine the most suitable dosing strategy based on your specific needs and goals.

Are there potential drug interactions?
If you are taking other drugs or supplements check with your doctor first

What is the estimated delivery time?
Delivery time varies based on the location and type of order.
For New Zealand customers, if you place your order before 2pm, you can expect to receive it the following business day.
International shipments usually take 1 – 2 weeks. Once your order is dispatched, we will send you an email notification along with a tracking number for your convenience.
Please note that orders are shipped daily from Monday to Friday.

Do you have a money back guarantee?
If, by any chance, you are not completely satisfied with the results, you can choose to return the products within 60 days of purchase. We are more than happy to provide a full refund (excluding any shipping fees) for any number of unopened bottles and up to one opened bottle, regardless of whether it’s completely empty! Please contact us for return instructions.

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