Sleep & Mood Archives - Supps NZ https://supps.nz/product-category/sleep-and-mood-support/ NZ Made Sports and Health Supplements Fri, 14 Aug 2026 00:03:02 +0000 en-NZ hourly 1 https://wordpress.org/?v=7.1 https://i0.wp.com/supps.nz/wp-content/uploads/2024/05/supps-favicon.jpg?fit=32%2C32&ssl=1 Sleep & Mood Archives - Supps NZ https://supps.nz/product-category/sleep-and-mood-support/ 32 32 194227276 Lions Mane – 60 Capsules – Cognitive Function https://supps.nz/product/lions-mane-60-capsules-cognitive-function/ https://supps.nz/product/lions-mane-60-capsules-cognitive-function/#respond Mon, 12 May 2025 08:20:38 +0000 https://supps.nz/?post_type=product&p=3188 Unlock the benefits of Lion's Mane for enhanced cognitive support and brain function. Take just 1 capsule daily for maximum effectiveness.

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]]> Each bottle contains 60 capsules. Take 1 capsule daily.

What is Lion’s Mane?
Lion’s Mane, scientifically known as Hericium erinaceus, is a type of edible mushroom also called bearded tooth fungus, yamabushitake, bearded hedgehog, or old man’s beard. It is known for its cognitive-supporting properties and belongs to the tooth fungus group.

What is Lion’s Mane used for?
It is commonly used to support cognitive health and enhance brain function.

Are there any precautions?
If you’re taking other supplements or medications, consult your doctor before use.

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]]> https://supps.nz/product/lions-mane-60-capsules-cognitive-function/feed/ 0 3188 Kanna – Mood Support https://supps.nz/product/kanna-mood-support/ https://supps.nz/product/kanna-mood-support/#respond Thu, 09 Jun 2022 12:12:51 +0000 https://supps.nz/?post_type=product&p=1034

Experience the natural benefits of Kanna (Sceletium tortuosum) extract. Explore its potential to enhance mood and promote relaxation.

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Recommended Dosage

Take 1 capsule as needed. Each bottle contains 60 capsules.

What do the pills contain?
Each gelatin capsule contains 500mg of  Sceletium tortuosum extract 10:1 (Kanna)

What is it?
Kanna has been traditionally used by African populations for mood support and stress management since ancient times.

Are there any any interactions?
Don’t use in combination with psychiatric medications. If you suffer from any illness or on medication check with your doctor before use.

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]]> https://supps.nz/product/kanna-mood-support/feed/ 0 1034 5-Hydroxytryptophan (5-HTP) – 90 Capsules https://supps.nz/product/5-htp/ https://supps.nz/product/5-htp/#respond Fri, 18 Jun 2021 05:17:03 +0000 https://supps.nz/?post_type=product&p=412

5-Hydroxytryptophan (5-HTP), also known as oxitriptan, is a naturally occurring amino acid. It serves as a chemical precursor and metabolic intermediate in the production of serotonin, a key neurotransmitter in the body.

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What is 5-HTP?
Derived from the seeds of the African Griffonia simplicifolia plant, 5HTP is a naturally occurring compound known for its potential wellness benefits. Research indicates it may support a range of health aspects, including sleep quality, mood balance, headache relief, fibromyalgia management, weight control, menstrual comfort, focus and attention, seizure management, and certain neurological functions.

What is the recommended dosage?
Each Bottle contains 90 capsules. Take 1 – 3 capsules per day.

What does it contain?
Each vegetarian capsule contains 100mg of pure 5-htp extracted from the Griffonia simplicifolia plant

What are the possible adverse effects?
 5-HTP may cause heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle issues. If you experience any adverse effects, consider reducing the dosage or stopping its use and promptly consult your doctor.

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]]> https://supps.nz/product/5-htp/feed/ 0 412 St. Johns Wort – Mood Support – 90 Capsules https://supps.nz/product/st-johns-wort/ https://supps.nz/product/st-johns-wort/#respond Fri, 18 Jun 2021 05:15:26 +0000 https://supps.nz/?post_type=product&p=410 St. John's Wort has been valued for centuries as both a medicinal herb and for its protective qualities in folklore. It is often used to uplift mood during periods of mild depression and to address mood fluctuations before menstruation.

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]]> What do the capsules contain?
Each capsule contains 300mg St Johns Wort Standardised 0.3% Hypericum, equal to 6000mg of raw herb.

Whats the recommended dosage
Each bottle contains 90 pills (take 1 – 2 per day)

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]]> https://supps.nz/product/st-johns-wort/feed/ 0 410 L-Theanine https://supps.nz/product/l-theanine/ https://supps.nz/product/l-theanine/#respond Fri, 18 Jun 2021 05:13:27 +0000 https://supps.nz/?post_type=product&p=409 Whether you're facing a busy work schedule, managing everyday stress, or simply looking to unwind after a long day, L-theanine could be a beneficial addition to your daily routine. With its quick absorption and non-sedative properties, L-theanine can seamlessly integrate into your lifestyle. Just follow the recommended dosage, and you may begin to notice its gentle yet noticeable effects within just 30 minutes.

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]]> Whether you’re facing a busy work schedule, managing everyday stress, or simply looking to unwind after a long day, L-theanine could be a beneficial addition to your daily routine. With its quick absorption and non-sedative properties, L-theanine can seamlessly integrate into your lifestyle. Just follow the recommended dosage, and you may begin to notice its gentle yet noticeable effects within just 30 minutes.

What’s the recommended dosage?
Each bottle contain 90 pills (take 1 as required)

What are the potential side effects?
 There have been only a few reported adverse reactions. Human studies using tea extracts have recorded side effects such as headaches, dizziness, and gastrointestinal symptoms.

What do the capsules contain?
Each capsule contains 300mg of pure L-Theanine.

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]]> https://supps.nz/product/l-theanine/feed/ 0 409 Passion Flower https://supps.nz/product/passion-flower/ https://supps.nz/product/passion-flower/#respond Fri, 18 Jun 2021 05:11:59 +0000 https://supps.nz/?post_type=product&p=408

Passionflower, also referred to as Passiflora, encompasses roughly 500 identified species. Research indicates that specific species may offer advantages. For instance, Passiflora incarnata, present in our passionflower pills, has been examined for its potential influence on anxiety and insomnia. Scientists suggest that passionflower might affect gamma-aminobutyric acid (GABA) levels in the brain, potentially inducing relaxation.

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]]> What are the potential drug interactions?
Caution should be exercised regarding potential drug interactions with passion flower, as is advisable with most concentrated plant extracts. Avoid using passion flower in combination with certain MAOI antidepressant drugs or CNS depressants.

What do the capsules contain?
Each capsule contains 350mg of pure Passion Flower (passiflora incarnata) extract (20x concentrate).

What is the recommended dosage?
The recommended dosage is typically one capsule per day, take one capsule one hour before bedtime.

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]]> https://supps.nz/product/passion-flower/feed/ 0 408 High Absorption Magnesium – 60 Capsules 600mg https://supps.nz/product/magnesium-glycinate-60-capsules-600mg/ https://supps.nz/product/magnesium-glycinate-60-capsules-600mg/#comments Fri, 18 Jun 2021 03:40:01 +0000 https://supps.nz/?post_type=product&p=389

Essential for over 300 bodily functions, our High Absorption Magnesium supports optimal magnesium levels in your bloodstream. Maintain your wellness and keep your body functioning smoothly!

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Usage & Dosage

  • Take 2 capsules once or twice daily with water.
  • Each bottle contains 60 capsules, with each capsule providing 600mg of buffered magnesium glycinate (20% elemental), combined with the activators vitamins B6 and B1.

Key Features

  • Gentle on the stomach & highly bioavailable form
  • Fortified with Vitamin B6 and B1 for better utilisation
  • Involved in over 300 essential biochemical reactions
  • Supports normal muscle function and relaxation
  • Supports normal energy production and nervous system function

Precautions

  • Common side effects such as upset stomach and diarrhea can often be reduced by taking the supplement with food or lowering the dosage.
  • If you experience any adverse reactions, stop using it and consult your doctor.
  • Always read the label. Use only as directed

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]]> https://supps.nz/product/magnesium-glycinate-60-capsules-600mg/feed/ 1 389 Best Sleep – 60 Capsules – Sleep Support https://supps.nz/product/best-sleep/ https://supps.nz/product/best-sleep/#comments Wed, 09 Jun 2021 07:40:23 +0000 https://supps.nz/?post_type=product&p=118 Best Sleep is formulated with potent plant extracts to promote relaxation and support restful sleep. Its goal is to help individuals wake up feeling refreshed and alert in the mornings by naturally assisting the body's sleep processes.

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]]> What is the recommended dosage?
The recommended dosage for Best Sleep is to take 2 capsules before going to bed. Each bottle contains 60 capsules.

What do the capsules contain?
The capsules contain 150mg of L-tryptophan, 200mg of Valerian extract (0.8% acid), and 150mg of Passion Flower 10:1 extract.

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