Sleep & Mood Archives - Supps NZ

Valerian – 60 Capsules 500mg – Sleep Support

A1bomcor — Tue, 08 Sep 2026 05:45:03 +0000

Each bottle contains 60 capsules take 1 or 2 an hour before bed.

What do the capsules contain?
Each capsule contains Valerian extract standardised to 0.8% Valerenic acid.

Whats is Valerian used for?
Valerian has been used since ancient times to support sleep and may also help with anxiety.

Are there any precautions?
Can cause drowsiness, do not operate machinery or drive after consumption. If taking other medications consult a doctor first.

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Glycine – 600mg – 60 Capsules

A1bomcor — Fri, 29 Aug 2025 07:22:15 +0000

Usage & Dosage

Each bottle contains 60 capsules, take 1 per day.

Key Features

Supports a healthy sleep routine
Supports joint health
Supports skin health as part of collagen
Supports mood balance
Easy daily amino acid supplement

Precautions

Consult your healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition.
Do not exceed recommended dosage. Keep out of reach of children.
Always read the label. Use only as directed

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Lions Mane – 60 Capsules – Cognitive Function

Adamadam99 — Mon, 12 May 2025 08:20:38 +0000

Usage & Dosage

Each bottle contains 60 capsules. Take 1 capsule daily.

Key Features

Brain Health: Supports healthy brain function and everyday cognitive performance.
Memory & Focus: Helps support memory, concentration, and mental clarity.
Mental Well-being: Helps support a balanced mood and emotional well-being.
Digestive Health: Traditionally used to support digestion and gut health.
Energy & Vitality: Helps support everyday energy and vitality.

Precautions

If you’re taking other supplements or medications, consult your doctor before use.

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Kanna – Mood Support – 60 Capsules

Thu, 09 Jun 2022 12:12:51 +0000

Usage & Dosage

Take 1 capsule as needed. Each bottle contains 60 capsules.
Each gelatin capsule contains 500mg of Sceletium tortuosum extract 10:1 (Kanna).

Key Features

A succulent herb native to South Africa.
Traditionally used to support mood and a sense of calm.
Helps support relaxation during everyday stress.
Helps support emotional well-being.

Precautions

Don’t use in combination with psychiatric medications.
If you suffer from any illness or on medication check with your doctor before use.
Always read the label. Use only as directed.

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5-HTP (5-Hydroxytryptophan) – 100mg – 90 Capsules

Fri, 18 Jun 2021 05:17:03 +0000

Usage & Dosage

Each Bottle contains 90 capsules. Take 1 – 3 capsules per day.
Each vegetarian capsule contains 100mg of pure 5-htp extracted from the Griffonia simplicifolia plant

Key Features

Naturally occurring compound (5-HTP)
Supports a healthy sleep routine
Helps support a balanced mood
Supports focus and attention

Precautions

5-HTP may cause heartburn, stomach pain, nausea, vomiting, diarrhea, drowsiness, sexual problems, and muscle issues.
If you experience any adverse effects, consider reducing the dosage or stopping its use and promptly consult your doctor.
Always read the label. Use only as directed

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St. Johns Wort – Mood Support – 90 Capsules

Fri, 18 Jun 2021 05:15:26 +0000

Usage & Dosage

Each capsule contains 300mg St Johns Wort Standardised 0.3% Hypericum, equal to 6000mg of raw herb.
One bottle contains 90 pills (take 1 – 2 per day).

Key Features

Supports relaxation and restful sleep.
Supports nervous system health.
Helps support a balanced mood.
Helps maintain balance during seasonal changes.
Supports mental clarity, focus, and healthy brain function.

Precautions

May cause increased sensitivity to sunlight in some people.
Do not use with prescription medications for depression or other psychiatric conditions unless directed by a healthcare professional.
May interact with estrogens and oral contraceptives; this combination has been associated with intermenstrual bleeding.

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L-Theanine – 300mg – 90 Capsules

Fri, 18 Jun 2021 05:13:27 +0000

Usage & Dosage

Each bottle contain 90 pills (take 1 as required)
Each capsule contains 300mg of pure L-Theanine.

Key Features

Helps support a healthy stress response.
Helps support calm under everyday tension.
Supports relaxation without drowsiness.
Supports mental clarity and focus.
Supports a positive mood.
Supports alertness.

Precautions

Always read the label and use only as directed.
May interact with Medications for high blood pressure.
Keep out of reach of children.

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Passion Flower

Fri, 18 Jun 2021 05:11:59 +0000

Passionflower, also referred to as Passiflora, encompasses roughly 500 identified species. Research indicates that specific species may offer advantages. For instance, Passiflora incarnata, present in our passionflower pills, has been examined for its potential influence on anxiety and insomnia. Scientists suggest that passionflower might affect gamma-aminobutyric acid (GABA) levels in the brain, potentially inducing relaxation.

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Ashwagandha – 500mg – 60 Capsules

Fri, 18 Jun 2021 03:49:34 +0000

Usage & Dosage

Each bottle contain 60 capsules (take 1 capsule daily)
Our gelatin capsules contains 350mg of 10:1 concentrated extract, equivalent to 3.5grams of Ashwagandha.

Key Features

High potency Ashwagandha extract
Supports natural energy levels
Helps promote a sense of calm and well-being
Supports healthy stress response
Assists with relaxation and sleep quality
Traditionally used to support hormone balance

Precautions

Notable potential adverse effects may include headaches, sleepiness, drowsiness, and stomach upset.
If you experience any of these effects, consider reducing your dosage or taking the supplement with food.
If the side effects persist, discontinue use and seek advice from your healthcare professional.
Always read the label. Use only as directed

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High Absorption Magnesium – 600mg – 60 Capsules

Fri, 18 Jun 2021 03:40:01 +0000

Usage & Dosage

Take 2 capsules once or twice daily with water.
Each bottle contains 60 capsules, with each capsule providing 600mg of buffered magnesium glycinate (20% elemental), combined with the activators vitamins B6 and B1.

Key Features

Gentle on the stomach & highly bioavailable form
Fortified with Vitamin B6 and B1 for better utilisation
Involved in over 300 essential biochemical reactions
Supports normal muscle function and relaxation
Supports normal energy production and nervous system function

Precautions

Common side effects such as upset stomach and diarrhea can often be reduced by taking the supplement with food or lowering the dosage.
If you experience any adverse reactions, stop using it and consult your doctor.
Always read the label. Use only as directed

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